"Team Grace"

Men 135#
Women 95#

This will consist of 2 athletes on the same bar cleaning and jerking together for a total of 60 reps. Teamwork baby!!!

Crossfit open 12.1

Max burpees in 7 minutes.

Did you really think you wouldnt have to do this??

rest/open gym

open gym 430-630pm

3 rounds
row 300m
20 wallball shots
10 pullups

**crossfit.com**

5 rounds

5 push press @ 155#/105
50 double unders

Rest

Pepsi indoor rowing Championships in Topeka. 8 of us are going to compete along with some of the "real rowers". Should be a great time!