CrossFit classes are one hour in length and led by one of our certified coaches. During these classes, all aspects of CrossFit will be covered.
Between class times is open gym, where you can follow several programs including olympic weightlifting, aerobic capacity, teens program, baseline strength, and skill work (gymnastics). A coach will be on hand during the open gym times.
5:30am, 6:30am, 9:30 am, Noon, 4:30, 5:30pm, 6:30pm
SAT (OPEN TO THE PUBLIC)
CONCEPT 6 FITNESS SCHEDULE
Concept 6 Fitness is for those who want a good workout, but don’t want to do CrossFit. This program includes core and mobility work, strength work with kettlebells and dumbbells, and bikes, rowers, and bodyweight for conditioning. Current Mayhem Programming allows each athlete to scale their workouts to cater to how they are feeling that day! This allows our Concept 6 athletes to join any class time that works with their schedule.